70,000 Emotions

The Story

Stef is back on this Friday episode reflecting on a sleepless night, a much-needed therapy session, and what happens when you stop treating every difficult feeling like something that needs to be fixed.

Part therapy reflection, part existential spiral, and part stream-of-consciousness comedy special, Stef shares thoughts on journaling, burnout, emotional processing, addiction, OCD, and why sometimes the most helpful realization is that maybe nothing is wrong — maybe you're just feeling something.

Plus: Bubsie makes a sleepy appearance.

Follow along on IG & TikTok: ⁠@mytherapistsaidpod⁠ — New episodes every Wednesday and Friday.