What happens when you realize your parents were right and your tone actually is the problem?This week, Stef scraps an entire episode, re-records on a Sunday, and discovers …
What happens when your life feels like it’s falling apart and coming together at the same time?This week, Stef is in the messy middle—thinking about career changes, grief, …
What happens when the people supporting everyone else need support, too?This week, Stef is joined by Jeanine Russo, founder of Therapist Resource Network, to talk about what’s changed …
What happens when everyone talks about mental health, but the people actually working in it still feel overlooked?This week, Stef is wondering where the perks are — from …
What happens when you start recognizing your own value?This week, Stef is thinking about how therapists can better advocate for themselves at work, the power of knowing your …
What if moving forward means letting the past be complicated?This week, Stef is taking chances, revisiting old possibilities, and occasionally making a move just to see what happens. …
What if accepting that things may not be “all better” is what finally helps us move forward?This week, Stef attempts to release years of frustration through massage knots, …
What happens when you’re lacking zest while simuntaneously losing patience with yourself?This week, Stef returns from a much-needed break with limited answers, dwindling willpower, and several mental agonies …
Ever overshare so deeply that you’re genuinely shocked everyone comes back?Well... welcome back!! This week, Stef is shook, shocked, and deeply opposed to practical jokes. She catches up …
What happens when your mind and body finally hit a wall?This week, Stef talks about therapist burnout, grief, and what it feels like when everything you've been carrying …
Before we get into the stories, opinions, and occasional spirals... I figured I should probably introduce myself.Welcome to My Therapist Said. I'm so happy you're here!
Why are we so quick to label people instead of getting curious about their story?This week, Stef talks about 90 Day Fiancé, childhood trauma, grief, feeling out of …
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