In this episode, Stefanie takes a very clear stance on phone use and speaks to the larger issue... the negative impact on your mental health. Stef shares her …
You killed it, yesterday!! You worked hard to make it to today. Give yourself credit. Episode 13 is all about this. As we move into 2025 and all …
Too "emotionally attuned" for therapy to work on you? Are you aware of your problems but struggling to make moves towards actionable change? THIS is the episode for …
Sometimes, it's not all about you. We all have shit going on. It's important to remember that when you get wrapped up in worrying about others choices and …
Burnt out? Overwhelmed? Same. In this New Year’s Eve episode of My Therapist Said, I, Stef, your host and a (very human) therapist, take you through the chaos …
Welcome to episode one of the Thoughts of Therapists series! Stefanie brings on her friend, Leanne (AKA "the cussing therapist") to chit-chat about her work as a therapist. …
In this episode of My Therapist Said, Stef introduces an exciting new series called "Therapist Thoughts," where she will chat with fellow mental health professionals to explore the …
In Episode 7 Stefanie covers how the bar is in literal hell when it comes to working with insurance companies as a therapist. Stefanie also talks about the …
In this episode of My Therapist Said, Stef gets real about gratitude. It's Thanksgiving and the number one question you better have an answer prepped for at the …
Ever hit a brick wall in therapy where you are just over it? Therapy burnout is a real experience that many clients experience. In today's episode, Stefanie talks …
What to say when you don't know what to say... In this episode of "My Therapist Said," host Stefanie gets real about the awkwardness of navigating tough conversations. …
Do You Need a Therapist Who 'Gets' Your Interests? In this episode of My Therapist Said, Stefanie dives into the intriguing question of whether therapists need to share …
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