Canon Events: Zooming out to see it all

The Story

For the 100th episode of My Therapist Said, Stef reflects on the moments that quietly change the direction of our lives. From the loss of both her parents to a conversation about addiction, this episode explores what it means to look back with compassion, make peace with uncertainty, and recognize that growth is often happening long before we realize it.

As Stef looks back on the journey of My Therapist Said, she explores self-trust, personal growth, and the value of processing life out loud. Through stories, memories, and a few unexpected emotional turns, she reflects on how the podcast became more than a creative outlet—it became a way to make sense of life's biggest chapters, deepen her relationship with herself, and connect with others through the shared experience of being human.

Follow along on IG & TikTok: @mytherapistsaidpod — New episodes every Wednesday and Friday.