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S2E17
Not another bit!!!
•38:23

Not another bit!!!

0:00 / 38:23

The Story

Stef had a rough week. So naturally, she tried to practice self-care… and ended up in a massage situation that truly cannot be explained.

This episode covers:

  • why resting feels impossible as an adult

  • the urgent need for more gold stars and positive reinforcement

  • how to be kinder to yourself when you feel like you’re doing everything and still falling behind

If you’re overwhelmed or burnt out, this is your reminder: you’re doing a really f*cking good job.

Follow along on IG & TikTok: ⁠@mytherapistsaidpod⁠ — New episodes every Friday.