Screaming over my intuition

The Story

This week, Stef explores what it means to trust yourself when life feels uncertain. From learning not to rush repair in relationships to realizing that anxiety doesn't always need to be solved, this episode is a conversation about slowing down, getting to know your feelings, and listening to your intuition instead of screaming over it.

Stef shares why gratitude isn't just about appreciating what you have—it's about remembering what used to be hard. Along the way, she reflects on career transitions, healing, friendship, and the freedom that comes from not needing every answer before taking the next step. Plus, an appearance from Bubs reminds us that sometimes confidence is contagious.

Follow along on IG & TikTok: @mytherapistsaidpod — New episodes every Wednesday and Friday.