This week, Stef explores what it means to trust yourself when life feels uncertain. From learning not to rush repair in relationships to realizing that anxiety doesn't always …
This week, Stef spirals from 90 Day Fiancé into a bigger conversation about communication, mixed signals, and why saying what you actually mean seems so much harder than …
Do you ever wonder what life would be if you'd made a different decision? Not because you want to go back, but because you're trying to make sense …
This week, Stef reflects on what it feels like to be stuck in the middle of a major life transition—grieving the version of life you expected while trying …
Hi! Content warning: This episode includes conversations about grief, addiction recovery, and a past overdose.Some days Stef wonders if self-awareness has gone a little too far.This week, Stef …
This week, Stef reflects on the strange vulnerability that can come after telling your own story. From navigating Father’s Day and the complicated feelings that come with talking …
Hi! Content warning: drug overdose, suicidal ideation, and cancer.This week, Stef sits in the uncomfortable space between the highs and lows—the place where you can be proud of …
For the 100th episode of My Therapist Said, Stef reflects on the moments that quietly change the direction of our lives. From the loss of both her parents …
What if we're all just working with the tools we were given?This week, Stef reflects on generational trauma, mental health, addiction, and the growing divide between older and …
What if the problem isn't that you don't have the answer yet... it's that you're just asking yourself the question too often?This week, Stef reflects on self-trust, uncertainty, …
This week, Stef reflects on anger, grief, and the uncomfortable conversations many people don't have. What starts as an unexpected reminder of both of her parents turns into …
This week, Stef reflects on what happens when you stop letting other people define who you’re supposed to be. From crying on the mic as a therapist to …
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