This week on My Therapist Said, Stef talks about being a “rigid bitch” (shoutout to Khloé Kardashian), pushing herself to break routine—like going to yoga at a different …
In this episode, Stef pulls from Love is Blind season 8 as inspiration to dive into societal expectations of men and women. She talks about how women increasing …
In this episode, Stef breaks down the importance of self-love and why real transformation isn’t about becoming "unrecognizable." Inspired by the TikTok trend, she explores why bringing every …
When Stef started My Therapist Said, many people shared they felt it was unprofessional for a therapist to have a podcast—but here we are at Episode 20, and …
In this episode, Stefanie encourages listeners to embrace curiosity and start asking more questions. Lately, it seems like no one wants to admit when they don’t know something—and …
You are not a burden. In episode 18, Stefanie breaks down the pressures of friendships. We need community and connection to survive, but what happens when we lose …
So what is trauma bonding, really? In this episode, Stef breaks down what trauma bonding is and what it looks like in relationships. If this is something you …
Welcome to Episode 16! In this episode, Stef talks about falling for people's "potential" and how things can get tricky when we start nitpicking our partners. With her …
Some days we're sad.. Some days we're comedians! In Episode 15, Stef shares her thoughts on how trauma and humor can be related. She talks about the pain …
In this episode, Stefanie takes a very clear stance on phone use and speaks to the larger issue... the negative impact on your mental health. Stef shares her …
You killed it, yesterday!! You worked hard to make it to today. Give yourself credit. Episode 13 is all about this. As we move into 2025 and all …
Too "emotionally attuned" for therapy to work on you? Are you aware of your problems but struggling to make moves towards actionable change? THIS is the episode for …
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