This week on My Therapist Said, Stef reflects on 2025 and records a very honest New Year’s Day episode about growth, burnout, boundaries, and choosing herself. She talks …
This week on My Therapist Said, Stef talks New Year’s pressure and the very humbling realization that confidence does not make you good at everything. Featuring the chaotic …
This week on My Therapist Said, Stef reflects on traditions, expectations, and what happens when you finally stop doing things just because you’re “supposed to.”She talks about why …
This week on My Therapist Said, Stef spirals (lightly), laughs (a lot), and breaks down everything from why New York reality TV is doomed by people who’ve seen …
This week on My Therapist Said, Stef breaks down why insurance companies are unwell, why car dealerships are giving “we don’t respect women,” and how yoga can be …
Welcome back to My Therapist Said! This week, Stef unpacks a sick-week spiral, a sensory-deprivation meltdown, and why she thinks the DOE cutting loan access for social workers …
Burned out but chit-chattin'!This episode, Stef talks about taking a week off from therapy work (because admin and insurance disrespect are insane), the emotional labor of small talk …
Welcome back to My Therapist Said! In this episode, Stef recaps her first-ever rage-room adventure after tax chaos sent her spiraling, why breaking a windshield with a crowbar …
Stef is back with a Selling Sunset recap full of chaos—leather fireplaces, $30K shrubs, and men who “don’t eat vegetables”—before diving into something real: positive self-talk and how …
Stef kicks off Season 2 with a chaotic Hinge date, therapist burnout, and a clear take on manipulation and mental health. Truth is, everyone can manipulate and it’s …
Stef is back with the forgotten September episode — and she’s starting strong with Netflix's Unknown Number, a doc that hit way too close to home. She opens …
Stef closes out Season One reflecting on grief, growth, and how loss became the spark behind My Therapist Said: Fresh Out of Empathy. From burnout and chaos to …
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