This week, Stef talks about friendship, yoga class chaos, feeling unexpectedly supported by community, and why birthdays can bring up way more grief than people realize. From hot …
Content note: This episode includes discussion of opioid addiction and mentions specific substances. If you're in recovery, please be mindful while listening.Stef is back in yoga after a …
Stef is back with another week of absolutely necessary self-reflection (unfortunately triggered in public). This episode includes a roller-skating reality check, the snowboarding lore that confirms some hobbies …
Stef is back with guest Leslie Howard (yoga teacher, hospice volunteer, and all-around death-positive human) for a conversation about end-of-life awareness that’s somehow calming instead of terrifying.They talk …
Stef is back unpacking addiction, reality TV chaos, and the very confident belief that next time… she’ll follow the D.A.R.E. theory we all know and love, and just …
Stef is back and we’re embarrassed. From an unnecessary car tow to (moderately privileged) problems, Stef is back for another week where her self-awareness keeps growing whether she …
Stef had a rough week. So naturally, she tried to practice self-care… and ended up in a massage situation that truly cannot be explained.This episode covers:why resting feels …
This week on My Therapist Said, Stef is officially back from reading deprivation and processing what happens when you remove distractions, sit with your thoughts, and then immediately …
This week on My Therapist Said, Stef drops a midweek episode because sitting alone with her thoughts for 7 days proved… ambitious. From a float tank mishap that …
This week on My Therapist Said, Stef reflects on reading deprivation, childhood patterns, selective hearing (looking at you, Bubs), and the ways we stay the same — even …
This week on My Therapist Said, Stef gets fully humbled by a brutal hot yoga class, admits meditation has been a straight-up circus lately, and shares a quick …
This week on My Therapist Said, Stef talks losing her car keys, spiraling immediately, and the thin line between “positive self-talk” and fully roasting yourself. From radical honesty …
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