What happens when you realize your parents were right and your tone actually is the problem?This week, Stef scraps an entire episode, re-records on a Sunday, and discovers …
What happens when your life feels like it’s falling apart and coming together at the same time?This week, Stef is in the messy middle—thinking about career changes, grief, …
What happens when the people supporting everyone else need support, too?This week, Stef is joined by Jeanine Russo, founder of Therapist Resource Network, to talk about what’s changed …
What happens when everyone talks about mental health, but the people actually working in it still feel overlooked?This week, Stef is wondering where the perks are — from …
What happens when you start recognizing your own value?This week, Stef is thinking about how therapists can better advocate for themselves at work, the power of knowing your …
What if moving forward means letting the past be complicated?This week, Stef is taking chances, revisiting old possibilities, and occasionally making a move just to see what happens. …
What if accepting that things may not be “all better” is what finally helps us move forward?This week, Stef attempts to release years of frustration through massage knots, …
What happens when you’re lacking zest while simuntaneously losing patience with yourself?This week, Stef returns from a much-needed break with limited answers, dwindling willpower, and several mental agonies …
Ever overshare so deeply that you’re genuinely shocked everyone comes back?Well... welcome back!! This week, Stef is shook, shocked, and deeply opposed to practical jokes. She catches up …
What happens when your mind and body finally hit a wall?This week, Stef talks about therapist burnout, grief, and what it feels like when everything you've been carrying …
Why are we so quick to label people instead of getting curious about their story?This week, Stef talks about 90 Day Fiancé, childhood trauma, grief, feeling out of …
This week, Stef reflects on what it means to feel different from the very beginning. A conversation about hyper-independence, childhood, authority, trauma, and the moments that quietly shape …
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