Stef is back on this Friday episode reflecting on a sleepless night, a much-needed therapy session, and what happens when you stop treating every difficult feeling like something …
The boundaries are in hell this week.Stef talks about grief, vulnerability, and the strange emotional whiplash that happens when you’re trying to separate your identity from expectations that …
Stef is back on this Friday episode to riff on the worldly impacts of mental health provider burnout, emotional exhaustion, and the strange pressure to keep functioning inside …
We are back baby!!This week Stef talks about losing her mom, transitions, vulnerability, and the strange pressure humans put on themselves to constantly have answers for everything. What …
Stef sits down with "party coach" Evan Cudworth for a conversation about connection, addiction, loneliness, identity, and what it means to actually have fun again. What starts as …
Life is feeling a little... horror-movie-coded this week. Stef talks about closing her private practice, burnout, risk tolerance, grief, embarrassment, and the strange identity crisis that happens when …
Hi! Content warning: this episode includes discussion of stalking and nonconsensual sharing of intimate content. If you’re experiencing something similar, please seek legal support if it feels safe …
Some episodes feel more like a conversation than a podcast, and this is one of those. Stef gets honest about mental health, shame spirals, addiction, and the strange …
This week Stef is talking pent-up vibes, poor communication, and the very real urge to absolutely lose your mind instead of just… sending the text.From a wild dressage …
Hi! Content warning: this episode includes discussion of teenage drug use, specific substances, and overdose. Take what you need and skip ahead if it’s not for you today.Stef …
Welcome back to the circus 🎪This week we’re talking relationships, mental health, and the very real experience of falling in love with a man you met for 7 …
This week, Stef spirals (lovingly) through a few things that aren’t sitting right—starting with turning 34 and realizing people have a lot to say about it.From why being …
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