A very Friday episode.We’re talking trash TV (including Trust Me on Netflix), cult documentaries, life feeling like it’s either falling apart or falling into place (who knows), and …
This week, Stef unpacks the shame and stigma that still surround addiction—and why healing has never been as simple as just “turning it off.” From a yoga class …
This week, Stef is back in her Friday energy. After coming off a heavier episode, she checks in with herself—and you—before diving into a realization she wasn’t expecting: …
Stef talks navigating addiction, to behaviors she's not proud of, unpacking what it means to feel loved only when you’re doing things “right”—this is a real-time conversation about …
Content warning: This episode includes discussions of suicide and addiction. Please listen with care.This week, Stef sits down with comedian Joe Klocek for a conversation about the evolution …
Stef spirals from a humbling yoga class (sometimes you’re a bad bitch, other days you’re not) into a bigger conversation about judgment, trauma, and why the internet is …
What does it actually look like to care… without carrying everything?This episode lives in the space between burnout and self-compassion—where being deeply empathetic starts to feel heavy, and …
This week, Stef is fresh out of empathy and has thoughts. From performative empathy and mental health buzzwords to dating delusion, fuckboy art therapy, and why reality TV …
This week Stef talks about what it actually means to let yourself heal, grow, and change — and the difference between wanting that and actually allowing it.From a …
This week, Stef talks about friendship, yoga class chaos, feeling unexpectedly supported by community, and why birthdays can bring up way more grief than people realize. From hot …
Content note: This episode includes discussion of opioid addiction and mentions specific substances. If you're in recovery, please be mindful while listening.Stef is back in yoga after a …
Stef is back with another week of absolutely necessary self-reflection (unfortunately triggered in public). This episode includes a roller-skating reality check, the snowboarding lore that confirms some hobbies …
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